Powerlifting High Performance Coach
When a powerlifting athlete starts with Barry Antoniow, they all learn his coaching and training philosophies:
A clear, concise framework for the coaching philosophy that stimulates high performance in themselves.
How to stay energized and stay focused, clear their mind, understand the precise direction that leads to powerlifting results.
How to effectively develop their competence and confidence in the program/coaching and training.
The need to change behaviors and habits to improve powerlifting performance, how to “trust the training” and applying their new skills for maximum results and impact.
Mission: Invictus Powerlifting is committed to making a positive impact on the sport of Powerlifting and Bench Press; its standards of excellence and professionally-supported education, training and competition assists athletes in achieving their highest potential as they grow to become confident, competent and elite leaders in the sport.
The philosophy takes a holistic athlete approach to coaching and programming. Barry Antoniow has 18 years coaching and 10 years of competition experience and knowledge. Coach Barry utilizes his 15 years of teaching Anatomy and Physiology with coaching / programming and shares his wealth of experience, looking at the technical side of the sport. Barry looks at the training principles when working with his lifters. Bring his practical experience that has taken many athletes to Provincial, National and World Level Events.
High Performance Coaches:
Michael Souster and Barry Antoniow at the Arnold Sports Festival.
COACHING - PROGRAMMING - NUTRITIONAL ADVICE - MAKING WEIGHT - HANDLING - STRENGTH - MOBILITY & INJURY PREVENTION - TRAINING