Powerlifting Coach Blog

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May 30, 2016

 

MAKING WEIGHT from 191 to 181 with a 2 hour weigh in.

 

By Barry Antoniow, Fusion Sponsored Athlete

 

Start 5 days out from weigh ins. Take 5000mg if vitamin C, Double up supplements: FUSION Strongman Multi Vitamins, 2 Creatines (Purple K) (Concret), BCAA, Glutamine, Calc...

April 19, 2016

Incline vs Decline

In an experiment by S.C. Glass and T. Armstrong, 15 weight –trained men performed six repetitions of a decline (-15 degrees) and an incline (30 Degrees) bench press at 70% of their one-rep max 1.  EMG electrodes were placed over the upper and lower st...

March 5, 2016

 

1. WHAT'S YOUR MOTIVATION TO COMPETE

2. Mental and Emotional Wellbeing

3. What do you want to get out of competing

4. Balancing Priorities

5. Resources

6. Cost $

7. Hidden Demands

8. A Coach

9. Support System

10. Support System

 

Knowledge is power and I want everyone to have a...

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THE CARBOHYDRATE MANIFESTO

September 9, 2017

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